The buckwheat diet consists only of one main product, is not as harmful to the body as some other monodites, since buckwheat is extremely nutritious and contains many vitamins.According to nutritionists, it achieves a pretty quick result with its brevity.Recommendations will help to get out of nutrition smoothly so that the kilograms parked do not return.
Professionals of BuckWeizendiät
The principle of the buckwheat diet is a nutrition for a week or two alone.There are more gentle varieties in which it is allowed to add fruits, honey, natural juices, kefir and yoghurt to the nutrition.Such a diet is easier to transfer.However, the impact is smaller.A noticeable result in a short time is what is expected from all diets.The buckwheat diet is short -lived and at the same time has a concrete effect.Compared to other mono diets, the body does not exhaust the body so much, since this muesli contains many vitamins and minerals.The efficiency of such a diet is also important, buckwheat scale is cheap and affordable.
Disadvantages of BuckWeizendiät
In everyMono diet is possible to exhaust the body.It does not receive many of the most important substances, and even the mandatory technology of polyvitamins in parallel to the diet does not make the disadvantage.For this reason, nutrition in pregnant women, breastfeeding women, people with chronic diseases or with active work is contraindicated in order not to provoke the disease.Hemoglobin decreases with a long diet, lethargy occurs, fainting is possible and attention is reduced.Every mono diet can cause depression.Physical stress also affects the mental state, in addition we are withdrawn all the usual food joys during such a diet, and every day we are forced to eat the same.Despite the advantages of buckwheat, it is only difficult for the intestine, and perhaps on flatulence, pain, digestive problems.If these signs appear, the diet should be stopped.With a sharp output from the diet, a short set of mass is possible.The exhausted organism consumes the products that are allowed intensely and sharpens it in reserve to survive the possible next stressful period of the hunger strike.
Menu for 7 days in buckwheat diet
You have to eat from 150 to 250 g of dry buckwheat every day.Green or brown muesli should not be cooked, but fall.To do this, part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night the muesli will be finished and the vitamins it contains are not destroyed.At the same time, salt, sugar, spices are completely excluded, ie buckwheat is eaten "empty".If it is difficult to chew it, buckwheat can mix with a low kefir.There are four meals, the main to 17-18 hours in the morning.Be sure to drink a lot of water and look out the menu:
Day 1-7
- Breakfast: 50 g of buckwheat, green tea without sugar second breakfast: 50 g buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 g of buckwheat, tea
Menu for 14 days in buckwheat diet
If you stick to a hard option, 100 g of dried fruits, a spoonful of honey and unsweetened fruit and green vegetables of the daily diet are added.With a feeling of hunger between the main tricks of buckwheat, you can drink Kefire Kefir or yogurt without additives and fruit juices.In this case, the diet is extended by a week because the result will not be so obvious.The gentle form of the buckwheat diet is easier to tolerate and does less harm the body.An approximate menu would look like this every day:
Day 1-14
- Breakfast: 50 g of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g of buckwheat, tea
- Snack: A snack with ugly fruit or vegetables: apple, cucumber, tomato;Or a glass of tomato juice (without salt) dinner: 50 g buckwheat, you can season with yogurt without additives
Results
Due to the fact that carbohydrates are complex in the croup, their division occurs for a long time, so that a feeling of saturation occurs quickly and stays for a long time.With a lack of nutrients, the body begins to pull energy from fat reserves, which means that the additional pound disappears.In a week you can lose up to 10 kg, but the first days that you may not leave due to a sufficient amount of carbohydrates.The greater the original weight, the greater the loss due to nutrition.It is impossible to carry with such diets that there should be a break of a few months with a complete, balanced diet, so that the body manages to restore the supply of the substances lost on a mono.So that the kilograms do not return immediately, you have to leave your diet smoothly.Add a few vegetables, meat, dairy products and eggs in the buckwheat for several days and only let a meal from buckwheat.
Reviews of nutritionists
The availability of the product and the low -calorie content can be emphasized from the processes of nutrition.The disadvantages of the monodite are much more serious: the lack of vitamins and minerals lead to problems with skin, nails and hair that lead to stretching.The lack of protein in the diet leads to the "burn" of the muscles and generally deteriorates well.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritated and sleeps badly, ”says a nutritionist, a nutritional coach.